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CoolSculpting Results – Maintaining A Healthy Weight
If you are considering CoolSculpting as a way to lose unwanted, stubborn fat for good, it is important that you understand how to maintain your results. And, one of the most important things you can do to stay looking good for a very long time, with our without CoolSculpting, is to maintain a consistent weight.
Consistency, when it comes to weight, does not mean never changing at all. Hormone levels and other things impact our weight from day-to-day, week-to-week, and month-to-month. So, don’t beat yourself up if your weight fluctuates up or down by about five pounds on a regular basis. If you see a consistent change in one direction, over a few months, that’s when you need to take action.
Hopefully, you are already familiar with some of these recommendations. If you are good candidate for the procedure, you will be. And, we hope you’ll find some new and helpful information here that you can use to live a healthier life, regardless of your decision about the CoolSculpting procedure..
Be sure to include some kind of resistance training to your daily routine. Strong muscles are important for overall health and wellbeing. But, stronger muscles also help us burn calories and keep our metabolism pumped. So maintain a good balance of weight training and cardiovascular exercise.
Maintaining your CoolSculpting results isn’t a complicated process. But, just because something is simple, doesn’t necessarily mean it is easy. If you struggle with any of these things, make sure you’ve got a good support system in place to help keep you motivated.
Meanwhile, if you’re considering CoolSculpting, come see us in Loveland at Front Range Plastic and Reconstructive Surgery for a free consultation.