Debunking the Spot Reduction Myth
Many different companies in the exercise industry would like you to believe that it’s possible to sculpt specific areas of your body by focusing your workout on them. For instance, they want you to think that, if you do enough sit-ups, you’ll have washboard abs. The reason why they want you to believe this is to sell more body-part specific exercise machines, workout videos and specialty equipment. But, fat loss is much more complicated than that, and many studies have proven that spot reduction through exercise just doesn’t work.
3 Mindset Tips To Explore Before Your Coolsculpt Appointment
If you’re embarking on a Coolsculpting journey, you’ve likely done your research on the procedure. As you may already know, Coolsculpting is an impressive solution that’s both innovative and non-surgical and is beneficial for tackling stubborn fat that just doesn’t want to let go! As your Coolsculpt appointment is nearing, you may feel a range of feelings from excitement to apprehension — and all of these feelings are to be expected. The best self-work to do before you have any procedure that is altering your appearance, is introspection work. Working through your narrative and the emotions you’re feeling will only usher a positive experience. So, follow along for mindset tips to take before your Coolsculpt appointment!
CoolSculpting Loveland: When Diet and Exercise Just Aren’t Enough
Do you have areas of stubborn fat that are seemingly impervious to diet and exercise, that just stick around no matter how fit you are and how healthy you eat? Don’t worry. You aren’t alone. And you aren’t doing anything wrong. Everyone’s body is different. And some of us just carry some extra fat in certain areas. If this sounds like you, CoolSculpting could be a great solution. This article reviews some of the primary reasons you may not be getting rid of that stubborn fat.
CoolSculpting Results – Maintaining A Healthy Weight
If you are considering CoolSculpting as a way to lose unwanted, stubborn fat for good, it is important that you understand how to maintain your results. And, one of the most important things you can do to stay looking good for a very long time, with our without CoolSculpting, is to maintain a consistent weight. Consistency, when it comes to weight, does not mean never changing at all. Hormone levels and other things impact our weight from day-to-day, week-to-week, and month-to-month. So, don’t beat yourself up if your weight fluctuates up or down by about five pounds on a regular basis. If you see a consistent change in one direction, over a few months, that’s when you need to take action.
CoolSculpting Vs Tummy Tuck
If you are healthy, relatively fit, and are unhappy because you’ve still got a little pouch of fat on your belly that you just can’t seem to get rid of with any amount of exercise and dieting, then you are likely a very good candidate for either Coolsculpting or tummy tuck plastic surgery. Here are some things to consider to help you choose the best option for you.
Is CoolSculpting or Liposuction Better for Me?
If you’ve made the decision to have a fat-reduction procedure, the next step is to decide whether you want to undergo an invasive or noninvasive procedure. Each can have pros and cons depending on who you are and what your goals are. Before you embark on any type of procedure, make sure your expectations are realistic.
What to Expect from Your CoolSculpting Treatment
You have a lot of choices when it comes to body contouring. Some are invasive, some aren’t. Some offer consistent, reliable results, and some don’t.We think an informed decision is a good decision, so we’ve put together some facts about what CoolSculpting is and what it isn’t. Take a read, and when you are ready to learn more, come in for your free consultation. We look forward to seeing you.